Easy Air Fryer Green Beans Recipe!

Are you looking for a delicious and healthy side dish to serve at your next dinner party? Check out these air fryer green beans! They are cooked to perfection in just minutes, and they are packed full of flavor. Plus, they are a great way to sneak some vegetables into your diet. So don’t wait any longer – give these air fryer green beans a try today!

Do you love green beans but don’t love the calories? Well, you’re in luck! The air fryer is a great way to cook your favorite vegetables without all of the extra fat. In just a few minutes, you can have tender and delicious green beans that are perfect for any meal.

Table of Contents

Why you’ll love cooking fresh Green Beans in Air Fryer?

Air Fryer Green Beans are the perfect healthy side dish. With just a few simple ingredients, you can have this delicious and nutritious dish on the table in no time!

1. It’s a quick and easy side dish that can be made in under 10 minutes!

2. There’s no need to preheat the air fryer, so you can save even more time.

3. You can use any type of green bean that you like – fresh, frozen, or canned.

4. Air fryer green beans are a great way to sneak some extra vegetables into your diet.

5. They are a healthy and delicious alternative to french fries or other fried foods.

6. Air frying green beans is a great way to cut down on calories since there is no need for oil.

7. This dish is healthy and packed full of nutrients.

Ingredients & Substitutions for crispy Green Beans

-Fresh Green Beans: I always prefer to use fresh green beans whenever possible. They cook evenly and don’t require any prep work.

If you can’t find fresh green beans, you can substitute them with frozen or canned. Just be sure to drain and rinse the canned beans before cooking.

-Olive Oil: This is my favorite oil to use when cooking in the air fryer. It has a high smoke point and adds a delicious flavor to the green beans. You can also use vegetable oil, avocado oil, or canola oil.

-Garlic Powder: I love the flavor that garlic powder adds to this dish. If you’re not a fan of garlic, you can omit it or substitute it with onion powder.

-Salt: I recommend using kosher salt or sea salt for this recipe. If you are on a low sodium diet, you can leave the salt out entirely. The green beans will still be delicious!

-Pepper: I like to add a little bit of black pepper to my green beans. You can omit this ingredient if you prefer.

-Lemon wedges: This is optional, but I love the brightness that lemon wedges add to the dish. If you don’t have any lemons on hand, you can also use lime wedges.

-Seasonings: In addition to the garlic powder and salt, I also like to add a little bit of dried thyme and dried basil. These herbs really elevate the flavor of the dish.

If you don’t have these seasonings on hand, feel free to use whatever you have in your pantry.

How to Make Air Fryer Green Beans

Here’s how to make air fryer green beans that will be sure to please the whole family.

Step 1: Wash your green beans and trim off the ends. If you are using fresh green beans, you will also need to snap them in half.

Step 2: add the green beans to a large bowl along with the olive oil, garlic powder, salt, and pepper. Toss everything together until the green beans are evenly coated.

Step 3: Transfer the green beans to the air fryer basket. Make sure that they are spread out in a single layer so that they cook evenly.

Step 4:Air fry the green beans at 400 degrees Fahrenheit for 5-7 minutes, or until they are tender and crispy to your liking.

Step 5: Once they are done, remove the green beans from the air fryer and transfer them to a serving dish.

Step 6: Squeeze fresh lemon juice over the green beans and enjoy!

These air fryer green beans are the perfect healthy side dish for any meal. With just a few simple ingredients, you can have this delicious and nutritious dish on the table in no time!

How Long To Cook Green Beans in the Air Fryer?

-Fresh Green Beans: 5-7 minutes. You can have tender and crispy green beans that are perfect.

-Frozen green beans: 5-7 minutes. Just be sure to let them thaw completely before cooking.

-Canned green beans: 3-5 minutes. Just be sure to drain and rinse the beans before cooking.

What Temperature To Cook Green Beans in the Air Fryer?

I like to cook my green beans at 400 degrees Fahrenheit.

This is the perfect temperature to get tender and crispy green beans without having to worry about them burning.

What foods Pair Well With Green Beans?

These air fryer green beans would be the perfect side dish for just about any meal. Here are a few of my favorite pairings:

-Grilled chicken breasts

-Baked salmon

-Roasted pork tenderloin

-Air fryer steak

How To Store Leftover Green Beans?

Leftover green beans can be stored in an airtight container in the fridge for up to 3 days. I do not recommend freezing green beans as they tend to get mushy when reheated.

If you are looking for more air fryer recipes, be sure to check out these popular favorites:

-Air Fryer Chicken Wings

-Air Fryer Chicken Tenders

-Air Fryer Sweet Potato Fries

-Air Fryer Brussels Sprouts

How to reheat Green Beans?

To reheat green beans, simply add them back to the air fryer basket and cook at 400 degrees Fahrenheit for 2-3 minutes, or until heated through.

You can also reheat them in the microwave. Just be sure not to overcook them or they will become mushy.

These air fryer green beans are the perfect healthy side dish for any meal. With just a few simple ingredients, you can have this delicious and nutritious dish on the table in no time!

Tips for Air Frying Green Beans

-Wash and trim your green beans before cooking. This will help them to cook evenly and prevent them from burning.

-Make sure that the green beans are spread out in a single layer in the air fryer basket. This will ensure that they cook evenly.

-Squeeze fresh lemon juice over the green beans before serving. This will brighten up the flavor and take them to the next level.

-If you are reheating green beans, be sure not to overcook them or they will become mushy.

Air Fryer Green Beans Recipe

These air fryer green beans are the perfect healthy side dish for any meal. With just a few simple ingredients, you can have this delicious and nutritious dish on the table in no time!

Ingredients:

-1 pound of fresh green beans, washed and trimmed

-1 tablespoon olive oil

-1 teaspoon garlic powder

-1/4 teaspoon sea salt

-Fresh lemon juice, for serving

Equipment:

-Air fryer

Instructions:

1. Preheat the air fryer to 400 degrees Fahrenheit.

2. In a large bowl, toss the green beans with olive oil, garlic powder and salt until evenly coated.

3. Transfer the green beans to the air fryer basket and cook for 5-7 minutes, or until tender and crispy.

4. Remove the green beans from the air fryer and transfer them to a serving dish.

5. Squeeze fresh lemon juice over the green beans and enjoy!

Nutrition:

Nutrition:

One serving of these air fryer green beans (1/4 of the recipe) contains:

– Calories: 107

– Fat: 7.3 grams

– Carbohydrates: 9.5 grams

– Fiber: 3.8 grams

– Protein: 2.6 grams

This recipe is also dairy-free, gluten-free, and vegan.

FAQs

Should I Soak Green Beans Before Cooking?

No, you do not need to soak green beans before cooking. Just be sure to wash and trim them before adding them to the air fryer.

Are Green Beans Good For You?

Green beans are a nutritious and healthy food that is packed with vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a great addition to any diet.

Why Are My Green Beans Still Hard After Cooking?

If your green beans are still hard after cooking, it is likely because they were not cooked long enough. Be sure to cook them for the full 5-7 minutes for tender and crispy green beans. You can also add a minute or two if needed.

Can You Cook Frozen Green Beans in an Air Fryer?

Yes, you can cook frozen green beans in an air fryer. Just be sure to let them thaw completely before cooking. Cook them for 5-7 minutes at 400 degrees Fahrenheit for tender and crispy green beans.

What is the difference between green beans and French green beans?

The main difference between green beans and French green beans is that French green beans are thinner and have a more delicate flavor. Green beans are thicker and have a slightly sweeter flavor. Both types of beans can be cooked in the air fryer.

Can you freeze cooked green beans?

Yes, you can freeze cooked green beans. Just be sure to let them cool completely before freezing. They will keep in the freezer for up to 3 months. When you are ready to eat them, just thaw and reheat in the air fryer or microwave.

How Else Can I Cook Green Beans?

There are many ways to cook green beans. You can roast them, saute them, or even steam them. Green beans are also delicious when added to soups and stews. However, air frying is by far the quickest and easiest way to cook green beans.

How long to air fry frozen green beans?

To cook frozen green beans, cook them at 400 degrees Fahrenheit for 5-7 minutes. This will give you tender and crispy green beans. If they are not cooked to your liking, you can add a minute or two to the cooking time.

How to air fry green beans without oil?

To air-fry green beans without oil, simply add the green beans to the air fryer basket and cook at 400 degrees Fahrenheit for 5-7 minutes. This will give you tender and crispy green beans with no oil needed.

How to make crispy green beans in the air fryer?

To make crispy green beans in the air fryer, cook them at 400 degrees Fahrenheit for 5-7 minutes. This will give you tender and crispy green beans. You can also add a minute or two to the cooking time if you like them extra crispy.

Are these Air Fryer Green Beans fries Low Carb?

Yes, these Air Fryer Green Beans are low carb. They are also gluten-free and keto friendly.

What Dipping sauces pair well with this Green Beans Fries recipe?

There are many dipping sauces that pair well with this Green Beans Fries recipe. Some of our favorites include ranch dressing, BBQ sauce, and ketchup.

What other seasonings pair well with these crispy green bean fries?

There are many seasonings that pair well with these crispy green bean fries. Some of our favorites include garlic powder, onion powder, and paprika. You can also add a pinch of salt and pepper to taste.

Do I need to flip the green beans while they are cooking?

No, you do not need to flip the green beans while they are cooking. They will cook evenly on all sides without flipping.

How long can I store the fried Green Beans in the refrigerator?

You can store the fried Green Beans in the refrigerator for up to 3 days. However, they are best when eaten fresh.

What can I substitute for panko bread crumbs?

If you do not have panko bread crumbs, you can substitute regular bread crumbs. Or, you can make your own panko bread crumbs by pulsing some bread in a food processor.

What main dishes pair well with this tasty side dish?

These Air Fryer Green Beans make a great side dish for any meal. They pair well with grilled chicken, steak, fish, or pork chops. You can also enjoy them as a snack or appetizer. Serve them with your favorite dipping sauce on the side.

How many green beans are in a pound?

There are about 30 green beans in a pound.

How do I prevent the Green Beans from sticking to the Air Fryer Basket?

To prevent the Green Beans from sticking to the Air Fryer Basket, be sure to coat them lightly with cooking spray before cooking. You can also line the basket with parchment paper for easy cleanup.

Can I Use something other than parmesan cheese?

Yes, you can use other types of cheese in this recipe. Some good options include cheddar cheese, mozzarella cheese, or Parmesan cheese.

Can I add nutritional yeast to this recipe?

Yes, you can add nutritional yeast to this recipe for a dairy-free option.

What is the nutritional value of Green Beans?

Green beans are low in calories and fat and are a good source of fiber, vitamin C, vitamin K, and manganese.

Conclusion

The air fryer is a great appliance to have in the kitchen. Not only can you use it to fry foods, but you can also bake, roast and grill with it.

In this recipe, we are going to show you how to make green beans in the air fryer. Green beans are a healthy side dish that is low in calories and high in fiber.

They are also very easy to make. You just need a few simple ingredients and about 15 minutes of time. If you are looking for a quick and healthy side dish to serve with your next meal, give this recipe a try!

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