How long to bake tilapia? This is a question that many people have. The answer, however, is not so simple. The time it takes to bake tilapia can vary depending on the oven you are using, the thickness of the fillets, and other factors.
In this blog post, we will explore all of these variables and provide some tips for baking delicious tilapia every time. So whether you are an experienced cook or just starting out, read on for everything you need to know about how to bake tilapia!
Table of Contents
Why bake tilapia?
Baking tilapia is a healthy and delicious way to prepare this popular fish. When done correctly, baking can result in tender, flaky fillets that are packed with flavor.
Additionally, baking tilapia is a relatively quick and easy process, making it a great weeknight dinner option.
There are many different ways to bake tilapia, but we recommend using a simple method that includes olive oil, lemon juice, and fresh herbs. This classic recipe is not only delicious, but it is also healthy and easy to make.
Read Also: How Long To Bake Cod At 350?
What Temperature Should Tilapia Be Cooked To?
Tilapia should be cooked to an internal temperature of 145 degrees Fahrenheit.
We recommend using a digital cooking thermometer to ensure that the fish is cooked through. Simply insert the thermometer into the thickest part of the fillet and wait until it reaches 145 degrees.
Do not overcook tilapia, as this will result in dry, rubbery fish.
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What if I want to bake Tilapia at a lower temperature?
If you are looking to bake your tilapia at a lower temperature, we recommend using an oven that is set to 350 degrees Fahrenheit.
At this temperature, your tilapia will cook more slowly and evenly, resulting in moist and flaky fillets. However, it is important to keep an eye on your fish so that it does not overcook.
To prevent overcooking, we recommend using a meat thermometer to check the internal temperature of your tilapia. The fish is cooked through when it reaches an internal temperature of 145 degrees Fahrenheit.
Once your tilapia has reached this temperature, remove it from the oven and enjoy!
Why bake Tilapia at a high temperature?
Baking tilapia at a high temperature is the best way to ensure that your fillets are cooked through and flaky. We recommend baking tilapia at 400 degrees Fahrenheit for about 20 minutes, or until the fish is cooked through.
If you are using frozen tilapia fillets, it is important to thaw them completely before baking. We recommend thawing the tilapia in the refrigerator overnight or in a bowl of cold water for about 30 minutes.
Once the tilapia is thawed, pat the fillets dry with paper towels and season them with salt, pepper, and any other desired spices.
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How Do You Know When Tilapia Are Fully Cooked?
The best way to know when your tilapia is fully cooked is to use a digital cooking thermometer. We recommend inserting the thermometer into the thickest part of the fillet and cooking the fish until it reaches an internal temperature of 145 degrees Fahrenheit.
Do not overcook tilapia, as this will result in dry, rubbery fish.
If you do not have a digital cooking thermometer, you can also check for doneness by looking for the following signs:
– The tilapia should be opaque all the way through and flake easily with a fork.
– There should be no pink or red color remaining in the center of the fillet.
– The juices should be clear, not cloudy or pink.
If you are unsure whether or not your tilapia is fully cooked, err on the side of caution and cook it for a few minutes longer. Better yet, use a digital cooking thermometer to be absolutely sure!
Do You Wash Tilapia Before Cooking?
We do not recommend washing tilapia before cooking it, as this can actually increase the risk of foodborne illness.
When raw fish is washed, bacteria and other contaminants can splash onto surfaces and contaminate them. This is especially dangerous if those surfaces come into contact with food that will not be cooked, such as salad greens or fruits.
If you must wash your tilapia, be sure to wash it with cold water and cook it immediately. Do not let the fish sit out at room temperature for more than 2 hours, as this can also increase the risk of foodborne illness.
Do You Bake Tilapia Covered Or Uncovered?
Most people believe that fish should be covered while baking to prevent it from drying out. However, this is not always the case with tilapia. Cooking tilapia uncovered may result in a moister and more flavorful dish.
There are a few things to keep in mind when cooking tilapia uncovered.
1) Make sure to use light cooking oil or spray. Tilapia is a delicate fish and can easily dry out if cooked in too much oil.
2) Cook the tilapia on a wire rack over a baking sheet. This will allow hot air to circulate to the fish and prevent it from steaming.
3) Keep an eye on the tilapia while it cooks. It is done when the flesh is opaque and flakes easily with a fork. overcooked tilapia will be dry and less flavorful.
When cooked properly, tilapia makes a delicious and healthy meal. Try cooking it uncovered the next time you make fish for dinner!
How To Choose The Best Tilapia Fillets?
When choosing tilapia fillets, look for fillets that are:
– Thick and uniform in thickness.
– Bright in color with no dark spots or bruising.
– Firm to the touch.
– Free of any strong fishy odor.
If you are buying frozen tilapia, be sure to check the expiration date and make sure that the fish has been properly stored. Frozen tilapia can be stored in the freezer for up to 6 months.
Tilapia is a versatile fish that can be cooked in a variety of ways. While it is often baked or pan-fried, tilapia can also be grilled, broiled, or even steamed. No matter how you choose to cook it, we hope that this guide has helped you learn everything you need to know about tilapia!
How To Bake Tilapia At 400 In Oven?
Baked Tilapia Ingredients:
-1 pound tilapia fillets
-1/2 teaspoon garlic powder
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 tablespoon olive oil
-1 lemon, sliced into wedges (optional)
Instructions:
1) Preheat the oven to 400 degrees Fahrenheit.
2) Sprinkle the tilapia fillets with garlic powder, salt, and black pepper.
3) Drizzle the fillets with olive oil.
4) Place the tilapia on a wire rack over a baking sheet and bake for 10-12 minutes, or until the fish is cooked through.
5) Serve with lemon wedges, if desired.
How long to bake Tilapia?
Now that we have discussed all of the different variables that can affect cooking time, you are probably wondering how long it actually takes to bake tilapia.
As we mentioned before, the answer to this question is not so simple. The cook time will vary depending on the oven you are using, the thickness of the fillets, and other factors.
Typically takes between 20 and 30 minutes to bake tilapia. However, we recommend checking on your fish after 20 minutes to ensure that it does not overcook.
If you are baking tilapia at a lower temperature (350 degrees Fahrenheit), it will take longer to cook through. In this case, we recommend checking the internal temperature of the fish after 30 minutes.
Once your tilapia has reached an internal temperature of 145 degrees Fahrenheit, it is cooked through and safe to eat.
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How Long to Bake Tilapia in the Oven?
The time it takes to bake tilapia in the oven can vary depending on a few different factors. Perhaps the most important factor is the thickness of the fillets. If you are baking thin fillets, they will obviously cook much faster than thick fillets.
Another important factor is the type of oven you are using. A gas oven will cook food faster than an electric oven. So if you are using a gas oven, you may need to reduce the cooking time.
Finally, it is also important to consider the size of the tilapia fillets. If you are baking large fillets, they will obviously take longer to bake than small fillets.
So, how long should you bake tilapia in the oven? As a general rule of thumb, thin fillets should be cooked for about 10 minutes, while thick fillets should be cooked for about 20 minutes. Of course, these are just guidelines and you will need to adjust the cooking time based on the factors mentioned above.
How long to bake Tilapia at 400 Degrees?
The answer to this question depends on a few factors.
1) The thickness of your tilapia fillets will affect the overall bake time. If you are using thin fillets, they will cook more quickly than thicker ones.
2) The type of oven you are using can also impact the cooking time. A conventional oven will take longer to cook the fish than a convection oven.
3) The number of tilapia fillets you are baking at one time will also play a role in the cooking time. If you are baking a large quantity of fish, it will take longer than if you are only baking a few fillets.
With all of these variables in mind, a good rule of thumb is to bake tilapia at 400 degrees for about 20 minutes. This should be sufficient time to cook the fish all the way through without overcooking it. However, you may need to adjust this time depending on the specific factors mentioned above.
How Long To Bake Frozen Tilapia At 400 In The Oven?
The cook time for frozen tilapia fillets at 400 degrees Fahrenheit is about 20-25 minutes. This assumes that the tilapia fillets are of average thickness and have been thawed before cooking. If your fillets are thicker or thinner, you may need to adjust the cooking time accordingly.
To ensure that your tilapia comes out cooked through, use a meat thermometer to check the internal temperature of the fish. It should reach 145 degrees Fahrenheit in order to be safe to eat.
As always, when cooking with raw ingredients there is a risk of foodborne illness. Be sure to wash your hands and surfaces thoroughly, and cook the tilapia to the proper temperature to minimize any risk.
How long to bake Tilapia at 400 in foil?
The cooking time for tilapia fillets at 400 degrees Fahrenheit is about 20 minutes. This assumes that the fillets are around 1-inch thick and are wrapped in foil before baking.
If your fillets are thicker or thinner, the cooking time will be different. For example, if your fillets are ½-inch thick, they will only need to be baked for 10 minutes. On the other hand, if your fillets are 1½ inches thick, they will need to be baked for 30 minutes.
In addition to thickness, the type of oven you are using can also affect cooking time. If you are using a convection oven, the tilapia will likely cook a bit faster than in a regular oven.
Finally, it is important to note that the foil-wrapping method is just one way to bake tilapia. There are many other methods out there, and each one will result in slightly different cooking times.
How Long Do You Bake Tilapia At 400 In The Microwave?
If you are wondering how long to bake tilapia at 400 in the microwave, the answer is about 15-20 minutes. This will vary depending on the factors mentioned earlier, but in general, this is a good rule of thumb.
To ensure that your tilapia is cooked through, use a meat thermometer to check the internal temperature. The tilapia is done when it reaches an internal temperature of 145 degrees Fahrenheit.
How Long Do You Bake Tilapia At 400 In Air Fryer?
If you are using an air fryer to bake your tilapia, the general rule of thumb is to cook it for about 10 minutes at 400 degrees Fahrenheit. However, as with any cooking method, there can be some variation depending on the factors mentioned above.
For example, if your fillets are particularly thick, you may need to cook them for closer to 15 minutes. On the other hand, if your air fryer runs a bit hot, you may only need to cook the tilapia for 8-9 minutes.
As always, it is best to check on your food periodically to make sure it is cooking the way you want it to.
How Long Do You Bake Tilapia In The Oven At 425?
If you are baking tilapia in the oven, the general rule of thumb is to cook it for about 20 minutes at 425 degrees Fahrenheit. Once again, there can be some variation depending on the thickness of your fillets and other factors.
If you are unsure, it is always best to check on your food periodically to make sure it is cooking the way you want it to. Better safe than sorry!
How Long Does It Take To Bake Frozen Tilapia At 400?
If you are using frozen tilapia, the general rule of thumb is to bake it for about 20 minutes at 400 degrees Fahrenheit. However, there are a few things to keep in mind that can affect this cooking time.
First of all, the size and thickness of the fillets can make a big difference. If your tilapia fillets are particularly thick, you may need to increase the cooking time by a few minutes. On the other hand, if they are thinner than average, you may be able to reduce the cooking time slightly.
Another factor that can affect cooking time is the type of oven you are using. If you have a convection oven, the hot air will circulate more evenly and cook the fish more quickly. On the other hand, if you are using a regular oven, it may take a few minutes longer to bake the tilapia.
Finally, it is important to keep an eye on the fish while it is baking. The best way to tell if it is done is to use a meat thermometer. The fish is cooked through when it reaches an internal temperature of 145 degrees Fahrenheit.
If you are following all of these tips and your tilapia still isn’t quite cooked through, don’t be afraid to give it a few more minutes in the oven. Better to err on the side of overcooking than undercooking, as tilapia can dry out quickly if it is not cooked all the way through.
Now that you know how long to bake frozen tilapia, let’s move on to fresh fish.
How long to cook tilapia at 400?
Assuming you are using a standard oven, the average cooking time for tilapia at 400 degrees Fahrenheit is about 20 minutes. However, as we mentioned before, there are many factors that can affect this number.
For example, if your fillets are particularly thick, you may need to cook them for a few minutes longer. On the other hand, if your oven tends to run hot, you may find that the fish is cooked through in less time.
As always, the best way to know for sure if your tilapia is cooked through is to use a meat thermometer. The internal temperature of the fish should be 145 degrees Fahrenheit.
Another pro tip: if you are looking for a little extra flavor, try seasoning your tilapia with some fresh herbs or a squeeze of lemon before baking.
How long to bake tilapia at 350 in foil?
If you are baking tilapia at 350 degrees Fahrenheit, the general rule of thumb is to cook it for about 20 minutes. However, this time can vary depending on the thickness of the fillets. If your tilapia fillets are particularly thick, you may need to cook them for closer to 30 minutes.
Another important factor to consider when baking tilapia is whether or not you are using foil. If you are wrapping the fish in foil, it will take less time to cook. We recommend checking your fish after 15 minutes of cooking time if it is wrapped in foil.
How long to bake tilapia at 350 in the oven?
One of the most common questions we get is, “How long to bake tilapia at 350 degrees in the oven?” The answer to this question can vary depending on the factors we mentioned above. However, as a general rule of thumb, you should plan to bake your tilapia for about 20-25 minutes at 350 degrees Fahrenheit.
If you are unsure whether or not your tilapia is cooked through, you can always use a meat thermometer to check. The FDA recommends an internal temperature of 145 degrees Fahrenheit for fish.
Keep in mind that the cooking time may be shorter or longer depending on the other factors we mentioned earlier. So if you are using a different oven or have thicker fillets, you may need to adjust the cooking time accordingly.
How long to bake tilapia at 375?
If you are baking tilapia at 375 degrees Fahrenheit, the cooking time will be about 20 minutes. This is for tilapia fillets that are about 1-inch thick. If your fillets are thinner or thicker, the cooking time will be shorter or longer, respectively.
How long to bake tilapia at 425?
If you are baking tilapia fillets at 425 degrees Fahrenheit, the general rule of thumb is to cook them for 10-12 minutes. However, as we mentioned before, there are many variables that can affect this cooking time. For example, if your fillets are particularly thick, you may need to bake them for a few minutes longer. On the other hand, if your oven tends to run hot, you may want to check on your tilapia a few minutes early.
Another thing to keep in mind is that the cooking time can also vary depending on what else you are baking with the tilapia. If you are baking it with vegetables or other ingredients, these will need to be taken into account when determining the total baking time.
So, if you are looking for an exact answer to the question “how long to bake tilapia,” we recommend checking on your fish a few minutes before the recommended cooking time is up. This way, you can avoid overcooking and can ensure that your tilapia is cooked to perfection!
How long to bake frozen tilapia at 425?
If you are baking frozen tilapia fillets, the general rule of thumb is to bake them for about 10-12 minutes at 425 degrees Fahrenheit. Keep in mind that this time may vary depending on the thickness of your fillets. If they are particularly thick, you may need to bake them for a minute or two longer.
How long to bake tilapia at 450?
If you are baking tilapia fillets at 450 degrees Fahrenheit, the cooking time will be about 12-15 minutes. This is for tilapia fillets that are about 1-inch thick. If your fillets are thinner or thicker, the cooking time will need to be adjusted accordingly.
How long do you cook tilapia in the air fryer?
If you’re using an air fryer to cook your tilapia, the cooking time will be shorter than if you were baking it in the oven. Most air fryers have a timer that you can set for the desired cook time. Keep in mind that the thickness of your fillets will also affect how long they need to cook.
For example, if you are cooking thin fillets, they will only need to cook for about 3-4 minutes. If the fillets are thicker, they will need to cook for 5-7 minutes. Once the tilapia is cooked through, it will be flakey and white in color.
You can also use a meat thermometer to check the internal temperature of the fish. The FDA recommends an internal temperature of 145 degrees Fahrenheit for fish.
So, if you are looking for an exact answer to the question “how long do you cook tilapia in the air fryer,” we recommend checking on your fish a few minutes before the recommended cook time is up. This way, you can avoid overcooking and can ensure that your tilapia is cooked to perfection!
I hope this answers your question! If not, please feel free to ask for clarification.
How long to bake thin vs. thick tilapia fillets?
One of the most important factors in determining how long to bake tilapia is the thickness of the fillets.
If you are baking thin tilapia fillets, they will likely only need about 10-12 minutes in the oven. However, if you are baking thicker fillets, they will need more time to cook through. In general, we recommend baking thick tilapia fillets for about 22-25 minutes.
If you are unsure whether the tilapia is cooked through, you can use a meat thermometer to check. The internal temperature of the fish should be between 145-160 degrees Fahrenheit.
Tips for Baking Perfect Tilapia
Now that you know how to bake tilapia, here are a few tips to help you make the perfect meal:
– Season the fish with salt, pepper, and other spices of your choice before cooking.
– If possible, use fresh tilapia fillets. Frozen fillets will work in a pinch, but they may not be as flavorful.
– Use a thin layer of oil or cooking spray on the baking sheet to prevent the fish from sticking.
– Preheat the oven before adding the tilapia to ensure that it cooks evenly.
– Bake the tilapia until it is cooked through but still moist. Overcooked tilapia can be dry and tough.
– Let the tilapia rest for a few minutes before serving. This will help it to retain its moisture.
We hope that you found this guide helpful and that you are now ready to bake some delicious tilapia!
We hope that these tips help you bake the perfect tilapia!
How I Thaw Frozen Tilapia Before Cooking?
If you have frozen tilapia, there are a few different ways that you can thaw it before cooking.
One option is to place the frozen tilapia in the refrigerator and let it thaw overnight. This is the safest method because it prevents bacteria from growing on the fish.
Another option is to place the frozen tilapia in a bowl of cold water. The water should be changed every 30 minutes to keep it cold. This method will thaw the fish more quickly, but there is a risk of bacteria growing on the fish if it is not cooked immediately.
If you are in a hurry, you can cook the tilapia frozen. This is not the ideal method, but it will work in a pinch. Simply increase the cooking time by about 50%.
We hope that these tips help you thaw and cook your frozen tilapia!
What can I serve with baked tilapia?
There are many different things that you can serve with baked tilapia.
Some popular options include rice, quinoa, roasted vegetables, and salads. You can also serve baked tilapia with a variety of sauces, such as pesto, salsa, or tartar sauce.
In general, you want to pair baked tilapia with something that is light and healthy. This will help to balance out the meal and make it more enjoyable.
We hope that these ideas help you choose the perfect side dish for your baked tilapia!
How do I store leftover baked tilapia?
If you have leftover baked tilapia, you can store it in the refrigerator for up to three days.
To store the tilapia, place it in an airtight container or wrap it tightly in plastic wrap. When you are ready to eat the tilapia, simply reheat it in the oven or microwave.
We hope that these tips help you enjoy your leftover baked tilapia!
How To Reheat Baked Tilapia?
If you have leftover baked tilapia, there are a few different ways that you can reheat it.
One option is to place the tilapia on a baking sheet and reheat it in a preheated oven. You will want to reheat the tilapia until it is cooked through. This will usually take about 10 minutes.
Another option is to reheat the tilapia in the microwave. Simply place the tilapia on a plate and heat it for 1-2 minutes, or until it is cooked through.
Common Mistakes When Baking Tilapia
Here are a few common mistakes that people make when baking tilapia:
– Not seasoning the fish before cooking. Seasoning the fish will help to add flavor and prevent it from drying out.
– Do not use a thin layer of oil or cooking spray on the baking sheet. This will cause the fish to stick to the pan and make it difficult to remove.
– Overcooking the tilapia. Overcooked tilapia can be dry and tough. It is important to monitor the fish while it is cooking and remove it from the oven when it is cooked through.
– Not letting the tilapia rest before serving. This will help the fish to retain its moisture.
FAQs – How long to bake Tilapia
Is Baked Tilapia Healthy?
Yes, baked tilapia is a healthy option. It is a lean protein that is low in calories and fat. Baked tilapia is also a good source of vitamins and minerals.
Can I bake Tilapia without foil?
You can bake tilapia without foil, but it will not be as moist. The foil helps to seal in the moisture of the fish.
Can You Eat Tilapia Raw?
No, you should not eat tilapia raw. Tilapia must be cooked to an internal temperature of 145 degrees Fahrenheit to kill any harmful bacteria.
Why Is My Tilapia Tough?
There are a few reasons why your tilapia might be tough.
One possibility is that you overcooked the fish. Tilapia is a delicate fish, and it can quickly become dry and tough if it is overcooked.
Another possibility is that you did not use enough oil or cooking spray on the baking sheet. This can cause the fish to stick to the pan and make it difficult to remove.
Finally, it is possible that your tilapia was frozen. Frozen tilapia can be tough, so it is important to thaw it properly before cooking.
Can You Overcook Tilapia?
Yes, you can overcook tilapia. Tilapia is a delicate fish, and it can quickly become dry and tough if it is overcooked.
If your tilapia is mushy, it is likely because it was overcooked. Another possibility is that the fish was frozen. Frozen tilapia can be mushy, so it is important to thaw it properly before cooking.
Why Is My Tilapia Pink?
If your tilapia is pink, it is likely because it was overcooked. Tilapia should be cooked to an internal temperature of 145 degrees Fahrenheit.
If the tilapia is pink in the middle, it is likely because it was not cooked long enough. Make sure to cook the tilapia until it reaches an internal temperature of 145 degrees Fahrenheit.
What is the Best Way to Bake Tilapia?
There are many different ways to bake tilapia, but we recommend using a simple method that includes olive oil, lemon juice, and fresh herbs. This classic recipe is not only delicious, but it is also healthy and easy to make.
To get started, preheat your oven to 400 degrees Fahrenheit. Then, line a baking sheet with foil or parchment paper and coat it with olive oil.
Next, place the tilapia fillets on the baking sheet and season them with salt, pepper, lemon juice, and any other desired herbs or spices.
Bake the tilapia for 12-14 minutes, or until it is cooked through.
Once the tilapia is done cooking, remove it from the oven and serve immediately.
Do I Need To Preheat The Oven Before Baking Tilapia?
Yes, we recommend preheating the oven to 400 degrees Fahrenheit before baking tilapia. This will help to ensure that the fish cooks evenly.
Can I Bake Tilapia From Frozen?
Yes, you can bake tilapia from frozen. However, we recommend thawing the fish first. Frozen tilapia can be tough and mushy.
To thaw the fish, place it in the refrigerator overnight or run it under cold water for a few minutes. Once the fish is thawed, proceed with your recipe as usual.
How Do I Know When Tilapia Is Done?
Tilapia is done cooking when it reaches an internal temperature of 145 degrees Fahrenheit.
To check the temperature of the fish, insert a meat thermometer into the thickest part of the fillet. If the tilapia is cooked through, the thermometer should read 145 degrees Fahrenheit.
Is it better to bake or fry tilapia?
There is no right or wrong answer to this question. It depends on your personal preferences.
Baked tilapia is a healthy option because it is cooked in olive oil instead of butter or other oils. This makes it lower in fat and calories.
Fried tilapia is also a delicious option. If you choose to fry the fish, we recommend using a light coating of flour or breadcrumbs. This will help to prevent the tilapia from sticking to the pan.
Can I bake tilapia from frozen?
Yes, you can bake tilapia from frozen. However, we recommend thawing the fish first. Frozen tilapia can be tough and mushy.
To thaw the fish, place it in the refrigerator overnight or run it under cold water for a few minutes. Once the fish is thawed, proceed with your recipe as usual.
How long will baked tilapia keep in the fridge?
Baked tilapia will keep in the fridge for up to 2 days. After that, the fish will start to spoil and should be thrown away.
If you are not planning on eating the tilapia within two days, we recommend freezing it. Frozen tilapia will keep for up to 6 months.
Can I freeze-baked tilapia?
Yes, you can freeze-baked tilapia. We recommend wrapping the fish tightly in plastic wrap or foil before freezing. This will help to prevent freezer burn.
When you are ready to eat the tilapia, thaw it in the fridge overnight or run it under cold water for a few minutes. Then, reheat the fish in the oven or in a pan on the stove.
Conclusion
So, how long do you bake tilapia? The answer may surprise you. It can take anywhere from 8 to 12 minutes in a 350-degree oven, depending on the thickness of your fish fillets. Just be careful not to overcook it – no one likes dry, rubbery tilapia!
With these baking times in mind, you can confidently serve up this healthy and delicious seafood dish at your next dinner party or family gathering. And remember, if you have any questions about cooking tilapia (or any other type of fish), our team is always here to help. Thanks for reading!
As a chef, Tad Johnson has always been fascinated by the way food can bring people together. He loves to experiment with new flavors and techniques in the kitchen, and he takes great pride in serving up delicious dishes that his guests will love.
Tad’s culinary career began at a young age when he started working in his family’s restaurant. He quickly fell in love with the art of cooking, and he knew that this was what he wanted to do for the rest of his life. Since then, Tad has worked at some of the most prestigious restaurants in the country, and he is now considered one of the top chefs in the industry.
When he’s not cooking in the kitchen, Tad enjoys spending time with his wife and two young children. He also likes to stay active by playing basketball and hiking outdoors.